Stretching Basics
Stretching helps reduce the likelihood of ergonomic injury from occurring in the workplace.
Stretching can increase flexibility/elasticity of muscles.
An effective stretching program in the morning can help to reduce the likelihood and severity of ergonomic injuries during the rest of the workday.
Some employers give incentives to their employees for voluntarily participating in stretching programs because they know stretching benefits both the worker and the company.
The Benefits of Stretching
Stretch after a lengthy task duration or an extended awkward posture.
- Increases flexibility/elasticity of muscles
- Increases circulation to warm the muscles, improving mental alertness, reducing fatigue
- Decreases muscle tension and stress
When to Stretch
- Prior to starting your day
- During short breaks (at least once per hour)
- After breaks or lunch to prevent fatigue
- If tension or stress is apparent
- After a lengthy task duration or an extended awkward posture
Proper Stretching Techniques
Hold each stretch for a count of 15, or as long as comfort is maintained.
- Relax and breathe normally. Do not hold your breath.
- Hold each stretch for a count of 15, or as long as comfort is maintained.
- Use gentle, controlled motions. Do not bounce!
- Keep the knees slightly bent for better balance.
- Stretch until a mild tension is felt, then relax.
- Stretch by how you feel and not by how far you can go.
Knowledge Check Choose the best answer for the question.
6-6. An effective stretching program in the morning can _____.
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