Weight Room Safety
The school weight room can be a popular place for both athletes and general students to stay in shape. Safety is one of the most important considerations for operating a weight training facility.
One of the most important aspects of a successful weight training program is the proper use and care of equipment. The health and welfare of the athlete are at stake. There are also legal liabilities of those who operate the facility. This module will take a closer look at some important guidelines for anyone who manages the facility.
Scenario
Two football players were working out at a local fitness center where both were members. They were both experienced weightlifters and had performed the lifts using the same weights numerous times before. One was using 50 pound dumbbells while the other was stretching on the ground. After he was done with his set, he dropped them to the ground.
His friend's hand happened to be right below the dumbbells, and one of them landed on it, severing his left ring finger instantly. The football player who lost his finger was rushed to the emergency room, but doctors were unable to re-attach his severed finger due to the amount of trauma to the area. The young man brought suit against the fitness center for negligence and failure to supervise properly. He is seeking more than $200,000 in damages.
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2-1. What is one of the most important aspects of a successful weight training program?
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